Ultimate Sleep Guide

More than half of all American adults suffer from insomnia at least a few times a week. An estimated fifty million to seventy million Americans live on the brink of mental and physical collapse due to a lack of sleep. In one year alone about forty-two million sleeping pill prescriptions were filled for American adults and children. An estimated sixty million Americans suffer from insomnia and other sleep disorders. This lack of sleep takes a toll on our health and happiness and leads to:
*Obesity and lack of appetite control
*Accelerated aging
*Poor immune function
*Decreased brain activity
*Increased stress, depression, and anxiety

In The Ultimate Sleep Guide Dr. Colbert shows readers:
*The risks and dangers of sleep deprivation
*The health benefits to getting a good night’s rest
*The link between poor diet and insomnia
*Causes, symptoms, characteristics, and cures for common sleep disorders